SBS Audio and Language : Hindi : Highlight: Effects-of-Music-on-human-health


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Operation Sindoor: The Unfinished Sentence of a Nation’s Patience

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  I was sipping my morning tea when the news arrived—not like a whisper, but like a siren through my chest. Another terror attack, this time in Pahalgam. The moment felt heartbreakingly familiar. My heart clenched not just with pain, but with exhaustion. It wasn’t just grief—it was the weight of decades. I asked myself, how many times must we bury our dead before the world sees the truth? How many times must we call this a beginning, when we know this war never truly ends?   India’s response came swiftly— Operation Sindoor. And what a name. Not just a military label, but a metaphor. Sindoor—that sacred streak of red across a woman’s hairline, a mark of life, of promise, of protection. But also, the first drop of blood, symbolic of every sacrifice made for the sanctity of the nation. This was not war for war’s sake; this was a reply rooted in the soil of rage and reverence. India didn’t just retaliate—it restored balance. With S-400 air defense systems, Akash missiles, and...
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हथियार उठा लो आज

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नववधू की हृदय विदारक चीत्कार , बिखरी है व्योम में ,   चूड़ियों के टूटने की आर्त पुकार , गूंजी है रोम - रोम में।   बिलखते बच्चों की भयभीत दृष्टि , छाती पीटती माँ की नयन वृष्टि।   हर मोड़ पर लहू में डूबी उम्मीद की लकीर , रक्तरंजित घाटी में तड़पती वेदना की तस्वीर। क्या यही है मेरा कश्मीर ? क्या यही है मेरा कश्मीर ?   इन वादियों में गूँजती है दर्द की कहानियाँ , सिसकती फ़िज़ाओं में भटकती जवानियाँ   कहीं धधकती चिताओं से उड़ती राख ज़ख्मों पर छिड़कती सियासी खाक   शोकसभा में बँट गई संवेदनाएँ कैंडल मार्च में जल गयी आशायें   आँसू भी यहाँ बिकते हैं संसद के गलियारों में , और दर्द … बस मुद्दा बन जाता है अगले चनावों में।   अंधकार की सीमा पर बैठा डर और ग़ुस्से के बवंडर में पैठा   ध्वस्त दीवारों में सिसकता शांति प्रस्ताव दरिद्रता की ढेरी पे बैठ पड़ौसी दिखाता ताव   वोह भूखा है ...
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The Dance of Life: 60 Years of Wisdom, Love, and Creativity

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🎂🎊🥂 Today, I turn 60. As I look at these two photos, one from my 16-year-old self talking over an old-fashioned landline phone, and the other from today, smiling with my mobile in hand, I can’t help but feel a deep sense of nostalgia and gratitude. The lamp shades may have changed, the phones evolved, but the essence of who I am—the laughter, the love, the challenges, and the growth—remains  unshaken .At 16, I was filled with youthful dreams, talking to the world over the phone, blissfully unaware of what lay ahead. Today, I smile in the same way, but now, the world fits in the palm of my hand, and the background tells the stories of modern times. From the young girl who dreamed of music, dance, and creativity, to the woman I am now—an artist, a choreographer, a counselor, a wife and a mother—I have lived a life rich with experiences, both sweet and bitter. Each step of my journey has taught me something invaluable, from the beauty of Indian classical arts to the lessons I’ve le...
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